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Anxiety Disorders in Adults

Anxiety Disorders

An occasional feeling of anxiousness is just a part of life. It is normal to be anxious before going to a job interview, taking a test or making an important decision. But anxiety disorders go way beyond just temporary fear or worry. It keeps getting worse with time. Anxiety disorders can also interfere with your daily activities, job or school performance, personal relationships and more. Hence, it is prudent to go for Anxiety Online Counselling in india as soon as possible, after you have been diagnosed with this condition in order to lead a more positive and productive life.

Types of anxiety disorders

There are multiple types of anxiety disorders and each of them has its own set of symptoms. The most common types of anxiety disorders are:

  • Generalized Anxiety Disorder (GAD): This condition causes exaggerated, chronic worrying about daily life. This worrying can consume hours of your day, and therefore make it difficult to fully concentrate on daily activities and complete them. A person with this anxiety disorder may experience nausea and headaches, and can be prone to becoming exhausted by worries.
  • Social Anxiety Disorder: This disorder is often driven by an irrational worry of humiliation like not knowing what to say or saying something stupid, and causes an intense fear of social interaction. People with social anxiety disorder can avoid contributing to class discussions, not voluntarily offer their areas, become isolated or/and not take part in conversations. Panic attacks are a common reaction to forced or anticipated social interaction among people suffering from this mental health issue.
  • Panic Disorder: This disorder is characterized by a sudden feeling of terror or panic attacks. Commonly mistaken for heart attacks, panic attacks basically cause powerful physical symptoms like heart palpitations, chest pain, shortness of breath, stomach upset and dizziness. A lot of people take desperate measures to avoid panic attacks, such as going for social isolation.
  • Phobias: A lot of people avoid particular situations or things that make them fearful or uncomfortable. But for anyone having phobias, particular objects, events or places can create powerful reactions of irrational fear. There can be many things that can trigger such a reaction for anyone with a particular phobia. Hence, such people try to avoid their triggers as much as possible. Unfortunately, at times, the fear associated with phobias can end up preventing a person to go about their daily life.

  • Other types of common anxiety disorders include Separation anxiety disorder, Selective mutism and Agoraphobia. Going for an Anxiety disorder test can help you to understand which anxiety disorder you are having, if any.


    Diverse types of anxiety disorders have their own symptoms, and as a result, would require their own treatment plan. But overall, treatment approaches used for anxiety disorders are:

  • Psychotherapy, which also includes cognitive behavioral therapy
  • Complementary health approaches, such as stress and relaxation techniques
  • Medications like anti-anxiety medications and antidepressants

  • Risk factors of anxiety disorders are likely to involve a combination of factors, which can be psychological, developmental, environmental and genetic. Anxiety disorders can run in families. Hence, you would be at a higher risk of developing this mental health issue, if any of your family members.