An occasional feeling of anxiousness is just a part of life. It is normal to be anxious before going to a job interview, taking a test or making an important decision. But anxiety disorders go way beyond just temporary fear or worry. It keeps getting worse with time. Anxiety disorders can also interfere with your daily activities, job or school performance, personal relationships and more. Hence, it is prudent to go for Anxiety Online Counselling in india as soon as possible, after you have been diagnosed with this condition in order to lead a more positive and productive life.
There are multiple types of anxiety disorders and each of them has its own set of symptoms. The most common types of anxiety disorders are:
Other types of common anxiety disorders include Separation anxiety disorder, Selective mutism and Agoraphobia. Going for an Anxiety disorder test can help you to understand which anxiety disorder you are having, if any.
Diverse types of anxiety disorders have their own symptoms, and as a result, would require their own treatment plan. But overall, treatment approaches used for anxiety disorders are:
Risk factors of anxiety disorders are likely to involve a combination of factors, which can be psychological, developmental, environmental and genetic. Anxiety disorders can run in families. Hence, you would be at a higher risk of developing this mental health issue, if any of your family members.