What causes burnout or Stress?



Burnout is a state of emotional, mental and physical exhaustion that can take the joy out of your personal interactions, career and more. Continual exposure to stressful situations can often lead to this condition. Burnout can hamper your productivity, and make you feel exceedingly cynical, helpless, hopeless and resentful. Hence, exploring ways for Burnout Prevention becomes pretty important for a person.

The negative impact of burnout can spill over to each and every area of your life. It may even cause long-term changes to your body that make you vulnerable to illness like flu and cold.

Difference between burnout and depression?

There are a few symptoms associated with burnout that can also occur in depression like extreme exhaustion, reduced performance and feeling down. Due to these similarities, certain individuals get diagnosed with burnout when they have depression. Therefore, it is important to not (self-) diagnose burnout too fast. Doing so can lead to acquiring the wrong treatment. For example, advising someone suffering from depression to take time off or go on a vacation. Individuals whose exhaustion and burnout stems from professional strains can recover if they follow this advice. However, if someone with depression does so then it might make things worse for them, as the kind of help they need is pretty different, like medication and psychological treatment. Best Doctors for Depression can suggest the best possible treatment options one can explore in this situation.

There are a few features of burnout that are extremely specific. For instance, in burnout, majority of issues are work related. But in case of depression, negative feelings and thoughts are not only about work, they can be linked to relationship problems, familial complications, monetary strains and more. Other common symptoms of depression are:

• Hopelessness

• Low self-esteem

• Suicidal tendencies

These symptoms are not usually of burnout. Hence, one needs to consult Doctors for Depression Counselling if they are suffering from these issues. People with burnout do not always have depression; however, burnout can increase the risk of someone getting depression.

The signs and symptoms of burnout

The symptoms of burnout are majorly caused by work related stress. At times, they may take place due to situations not linked with work, such as caring for an ailing family member. There are three main areas of symptoms that are known to be signs of burnout:

  • Exhaustion: People may feel emotionally exhausted and drained how, have difficulties in coping, do not have enough energy and feel tired while suffering from a burnout.. Physical symptoms include gastrointestinal issues and pain.
  • Alienation from activities (usually work-related):Individuals dealing with burnout often find their job to be exceedingly frustrating and stressful. They might start being cynical about their colleagues and work conditions. At the same time, they are also likely to distance themselves emotionally, and begin to feel numb about their work.
  • Reduced performance: Burnout impacts the everyday tasks one may have to carry out at work or home. Individuals with burnout might become extremely negative about their tasks, face a lack of creativity or find it too hard to concentrate.
  • People experiencing the symptoms of this condition need to prioritize going for Burnout Stress Online Counseling.