Obsessive Compulsive Disorder



Obsessive compulsive disorder or OCD is a common mental health condition in which a person has compulsive behavior and obsessive thoughts that tend to interfere with their daily life. This condition can affect men, women, and children. People affected by OCD commonly experience severe anxiety owing to their obsessive thoughts. While some people may start having symptoms of Obsessive-Compulsive Disorder early in their life, typically around puberty, it usually starts during the period of early adulthood. OCD can be quite distressing, and can hamper the everyday life of a person. Proper treatment is needed to keep it under control.

Symptoms of OCD

If you are suffering from OCD, then you would be likely to experience compulsive behaviors and an obsessive thought process.

  • Obsessive thoughts imply to any kind of unpleasant and unwanted thought, urge or image that keeps coming to your mind repeatedly, thereby causing unease, disgust and anxiety. Common obsessions include:
    • Fear of getting contaminated by dirt, germs and diverse environmental substances
    • Fear of getting harmed by an accident or illness
    • Excessive concern with orderliness and symmetry
  • Compulsive behavior refers to a mental state where you might feel the need to do something to temporarily relieve the unpleasant feeling caused by the obsessive thought. Common compulsions include:
    • Having rigid rules when it comes to placement of furniture, clothes and other objects
    • Excessive tooth brushing and hand washing
    • Checking electrical and gas appliances or locks excessively

    For instance, a person with an obsessive fear of getting burgled might have the need to check all the doors and windows of their home several times to see whether they are locked or not, anytime they step out.

    Women might have OCD during their pregnancy or even after their child is born. Obsessions, in such situations, can include getting stressed about the health of the baby or the feeding bottles not getting sterilized properly. Compulsions can be things like checking if the baby is breathing properly repeatedly.

    If you experience any kind of obsessive thoughts or compulsive behavior, it will be prudent to go for OCD or Anxiety disorder test for a proper diagnosis. OCD is commonly compounded by depression, as well as anxiety disorders like separation anxiety, panic disorder and social anxiety.

    How can OCD impact your life?

    Obsessions and compulsions can interfere with your personal and professional relationships, and often end up taking several hours of your day. As OCD becomes increasingly severe, dealing with it becomes a huge problem. You may start avoiding anything that can trigger your obsessive fears. In many situations, OCD makes it difficult for people to even perform simple everyday activities like eating, reading, and shopping properly. Some people might even become housebound owing to their obsessive thoughts and fears.

    Managing and treating OCD

    There are a variety of treatment options available today that can help reduce the symptoms of OCD and the impact it has on your life, such as:

    • Psychological treatments like cognitive behavior therapy
    • Anxiety management techniques
    • Support groups and education
    • Medications

    Going for a timely OCD doctor Consultation and seeking out treatment can go a long way in helping you to improve the symptoms of this mental health issue, lead a more positive lifestyle, and improve your overall well-being.