What is Burnout or Stress?

Burnout and stress

Stress essentially is a feeling of emotional or physical tension. It may come from any thought or event that makes you feel angry, nervous or frustrated. Stress is the reaction of the body to demand or challenge. Stress can actually be positive in short bursts and can motivate you to work harder. But if stress persists for a long time, it might hamper your health.

Types of stress

Acute stress: This implies to short term stress that goes away quickly. You might feel this stress while arguing with a loved one, slamming on the breaks of the car, walking down a steep slope and so on. This stress usually occurs when you are in conflicting or dangerous situations. It may even occur when you are trying to do something exciting and new. Feeling acute stress from time to time is normal.

Chronic stress: This stress lasts for a longer period of time. There are many factors that can cause this stress, such as people having an unhappy marriage, money problems or constant trouble at work. Any stress that goes on for weeks or months can be considered to be chronic stress. If this type of stress is not managed in time, it can lead to other mental health issues or even certain physical health problems. It will be smart to contact Stress Management Doctors Online to manage this issue.

Burnout and stress

If constant stress has you feeling completely exhausted and helpless, then you are likely to be on the road to burnout. Burnout is a state of mental, physical and emotional exhaustion that is caused by prolonged and excessive stress. It takes place when a person is feeling emotionally drained, overwhelmed and is not able to meet the constant demands of life. As the stress persists, one may even start to lose motivation and interest in diverse aspects of life.

Burnout can cause a reduction in productivity and energy levels of a person, and often leaves them feeling resentful, cynical, hopeless and helpless. Eventually, they may feel that they do not have anything more to give. The negative impact of burnout can spill over into almost every area of life, including work, home and social life.

Common signs of burnout

  • Reduced Sleep: Reduced sleep and insomnia are common in the early stages of burnout. Sleep is extremely crucial to the well-being of a person, and not getting enough of it can cause tiredness, exhaustion, lack of productivity and more. Hence, it is important to seek out the assistance of Best Doctors for Sleep Issues Consultation in this situation.
  • Getting overwhelm:If a person feels that they are constantly trying to complete a never-ending to-do list, without any scope of getting refreshed or unwinding in between, then they might be experiencing a sense of getting overwhelmed.
  • Alienation: Isolating one’s self physically or mentally is a common occurrence among people experiencing burnout.

  • The continuous social, emotional, mental and physical toll of burnout causes energy depletion as well. It is important to seek out expert assistance to deal with the issues of stress and burnout, in order to lead a more positive and productive life.